Purslane

Broccoli leaves, Chinese Cabbage and Purslane Sautèed

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In this video I would show you how I made Broccoli leaves, Chinese Cabbage and Purslane

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Ingredients List

  • 1 Broccoli leaf
  • 3 Chinese cabbage leaves
  • Purslane
  • 1 seasoning pepper
  • 3 cloves garlic
  • Small piece of onion
  • Sea salt
  • Black pepper
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Sautéed Purslane With Parsley (Very Nutritious)

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In this video I show you how I made Sautéed Purslane With Parsley for breakfast. Very Nutritious!

#purslane #parsley #breakfast

Purslane contains oxalates, which can reduce the absorption of some minerals and contribute to the formation of kidney stones. As a precaution doctors advise that pregnant women and anyone with these conditions to limit their intake of oxalic acids.

Another method of limiting oxalic acid consumption is to blanch. Contrary to what some books say, cooking does not destroy oxalic acid. However, blanching your greens for a few minutes and disposing of the water leaches out roughly one third of the oxalic acid. That’s one third of total oxalic acid but most of the soluble oxalic acid. The insoluble ones that remain pass right through us.

So although you may also lose some nutrients, we can recommend this method.

It is suggested: *not eating unreasonably huge quantities of high oxalic foods in one sitting, *blanching and discarding water, or food combining with high calcium foods if eating a lot of high-oxalate foods, *if you’ve ever had antibiotics, take probiotics and unpasteurised fermented foods to recolonise your gut, *eating a well-rounded healthy diet… in which weeds can play a starring role.

Make sure it is the edible variety you are picking as there is another plant that looks similar but is poisonous, when you break it a milk like substance comes out.

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Ingredients List

  • Purslane
  • Parsley
  • Garlic
  • Sea salt
  • ginger powder

Benefits Of Purslane

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In this video I would show you The Benefits Of Purslane. I hope you enjoy it!

Disclaimer Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#purslane #laurafordesvideos #benefitsofpurslane

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How To Make Stir Fry Purslane With Kale

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In this video I would show you how I made Stir Fry Purslane With Kale. I hope you enjoy it!

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Ingredients List

  • Purslane
  • Kale
  • Spring Onions
  • 3 cloves of garlic
  • A piece of ginger
  • 1 tbsp soy sauce ( I used tamari)
  • 1 tsp osyter sauce
  • 1 tsp rice cooking wine

See video for directions.