Banana, Pineapple and Yogurt Smoothie

In this video I would show you how I made A Banana, Pineapple and Yogurt Smoothie

#smoothie #smoothierecipe #laurafordesvideos

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Ingredients List

  • 2 cups water
  • 1 banana
  • Pieces of pineapple
  • Pinch of salt
  • 1 tsp pumpkin seeds
  • 1/2 tsp flax seeds
  • 1 tbsp cranberries
  • Sweeten to taste, either use condensed milk, honey, maple syrup or sugar
  • 1 tsp vanilla essence
  • 1 tbsp greek yogurt
  • 1 scoop collagen protein (https://amzn.to/38UzSjL)

Pineapple and Banana Smoothie

In this video I would show you how I made A Pineapple and Banana Smoothie. I hope you enjoy it!

Check out my blog for the recipe at https://laurafordevideos.com.

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Ingredients List

  • 1 banana
  • Pineapple
  • A piece of ginger
  • 1 cup of water or apple juice
  • 1 tsp of chia seeds

See video for directions

How To Make Pineapple Coleslaw

In this video I would show you how I made Pineapple Coleslaw.

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Ingredients List

  • Pineapple
  • lettuce
  • Cranberries
  • Carrots
  • Chive
  • Mayo
  • Salt to taste
  • Sugar
  • Black pepper

See video for directions

How To Make Pineapple fish

In this video I would show you how I made Pineapple Fish.

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Ingredients List

  • Fish
  • Marinade
  • 2 tbsp tamari soy sauce
  • 2 tbsp rice wine
  • Five spice seasoning
  • 1 red pepper
  • Pineapple
  • 5 seasoning pepper
  • Spring onion
  • 3 cloves of garlic
  • Sauce
  • 2 tbsp oyster sauce (gluten free)
  • 1 tbsp tamari soy sauce
  • 3/4 chicken broth
  • 2 tsp sugar
  • To Thicken Sauce
  • 1 tbsp corn starch
  • 1 tbsp chicken broth

See video for directions

Enjoying Nature

This video shows various things in nature. Enjoy!

Check out my blog at https://laurafordevideos.com.

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If you are interested in keeping up to date with my videos, please Subscribe to my mailing list. Click on link http://eepurl.com/coizxr

Please visit my Facebook page at http://www.facebook.com/spiceldesigns to see my artwork for sale as well as my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads and Phone cases with my artwork on them.

Check out my other videos at https://www.youtube.com/user/lauraforde1/videos.

Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!