In this video I would show you how I made Cow Heel Soup With Butternut Squash and Carrots #laurafordesvideos
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- SEASONING FOR COW HEEL
- Cow heel
- Chadon Beni
- Spring onions
- Bush basil
- 1/4 of a lime
- Lawry’s seasoned salt
- Mrs. Dash Seasoning blend (I used the steak blend)
- Dried Thyme
- CORN MEAL DUMPLINGS
- 1/2 cup corn meal
- 1/2 cup flour (I used gluten free flour)
- 1/4 tsp salt
- 1 tbsp sugar (optional)
- Add water a little at a time to form dough
- Butternut squash
- Red lentils or split peas