Sautéed Purslane With Parsley (Very Nutritious)

In this video I show you how I made Sautéed Purslane With Parsley for breakfast. Very Nutritious!

#purslane #parsley #breakfast

Purslane contains oxalates, which can reduce the absorption of some minerals and contribute to the formation of kidney stones. As a precaution doctors advise that pregnant women and anyone with these conditions to limit their intake of oxalic acids.

Another method of limiting oxalic acid consumption is to blanch. Contrary to what some books say, cooking does not destroy oxalic acid. However, blanching your greens for a few minutes and disposing of the water leaches out roughly one third of the oxalic acid. That’s one third of total oxalic acid but most of the soluble oxalic acid. The insoluble ones that remain pass right through us.

So although you may also lose some nutrients, we can recommend this method.

It is suggested: *not eating unreasonably huge quantities of high oxalic foods in one sitting, *blanching and discarding water, or food combining with high calcium foods if eating a lot of high-oxalate foods, *if you’ve ever had antibiotics, take probiotics and unpasteurised fermented foods to recolonise your gut, *eating a well-rounded healthy diet… in which weeds can play a starring role.

Make sure it is the edible variety you are picking as there is another plant that looks similar but is poisonous, when you break it a milk like substance comes out.

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Ingredients List

  • Purslane
  • Parsley
  • Garlic
  • Sea salt
  • ginger powder

Benefits Of Purslane

In this video I would show you The Benefits Of Purslane. I hope you enjoy it!

Disclaimer Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#purslane #laurafordesvideos #benefitsofpurslane

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Carrot Top Omelette

In this video I show you how I made A Carrot Top Omelette for breakfast.

#omelette #carrottops #breakfast

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Ingredients List

  • 1 egg
  • Piece of carrot top
  • Spring onion
  • Parsley
  • Sea salt
  • Garlic powder

 

Flatbread With Tomato, Basil and Goat Cheese

In this video I would show you how I made Flatbread With Tomato, Basil and Goat Cheese. I hope you enjoy it!

#flatbread #laurafordesvideos #snackidea

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Ingredients List

See video for directions

The Best Homemade Bread Recipe | Super Delicious and Easy | Best Recipe

In this video I would show you how I made the best homemade bread recipe. It us super delicious and easy. I hope you enjoy it!

#homemadebread #laurafordesvideos #delicious

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Ingredients List

  • 1/2 cup milk
  • 1/3 cup water
  • 2 eggs
  • 1/4 cup butter
  • 1/4 cup sugar
  • 2 tsp sea salt
  • 4 cups all purpose flour
  • 2 1/4 tsp instant yeast
  • You may have to add a little more water

See video for directions

The Best Homemade Dinner Rolls You’ll Ever Have

In this video I would show you how I made the best homemade Dinner Rolls you’ll ever have. I hope you enjoy it! Delicious dinner rolls.

#homemadedinnerrolls #laurafordesvideos #dinnerrolls

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Ingredients List

  • 1/2 cup warm milk
  • 1/3 cup water
  • 2 eggs
  • 1/4 melted butter
  • 1/4 cup sugar
  • 2 tsp salt
  • 4 cups all purpose flour or bread flour
  • 2 1/4 tsp yeast

You may have to add a little more water to bring everything together.  See video for directions.