Christophene or Chayote, Pumpkin…& Soup

In this video I would show you how I made Christophene, Pumpkin… & Soup

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Ingredients List

  • Christophene
  • Onion
  • 6 Garlic
  • Ginger
  • 1 Ochro
  • 5 Seasoning peppers
  • Pumpkin
  • Cabbage
  • Spring onions
  • Shado beni leaves
  • Lemongrass
  • Parsley
  • Chicken broth
  • 2 Star anise
  • Dried chilli

Sweet and Sour Chicken

In this video I would show you how I made Sweet and Sour Chicken

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Ingredients List

  • Chicken breast
  • MARINADE
  • 1 tbsp rice cooking wine
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp sesame oil
  • 1/2 tsp salt
  • SAUCE
  • 1/4 tsp salt
  • 2 tbsp rice vinegar
  • 3 tbsp ketchup
  • 3 tbsp sugar
  • 1/2 cup pineapple juice
  • 1/2 cup chicken broth
  • 1 tbsp corn starch + 1 tbsp water to make slurry
  • BATTER
  • 1/2 cup corn starch
  • 1/2 cup rice flour
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tbsp oil
  • 2/3 cup water
  • VEGGIES
  • Red bell pepper
  • Onion
  • Seasoning peppers
  • Pineapple
  • Garlic
  • Cabbage (optional)

Homemade Leavening Agents

In this video I would show you how I made Homemade Leavening Agents

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Ingredients List

  • 1/4 tsp baking soda + 1/2 tsp lemon juice = 1tsp baking powder
  • 1/4 tsp baking soda + 1/2 tsp vinegar = 1 tsp baking powder
  • HOMEMADE BAKING POWDER
  • 1/4 tsp baking soda + 1/2 tsp cream of tartar + 1/4 tsp corn starch = 1 tsp baking powder

Crispy Sweet Potato & Tannia Fries

In this video I would show you how I made Crispy Sweet Potato & Tannia Fries

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Ingredients List

  • 2 tannia’s
  • 3 sweet potatoes
  • sea salt
  • 1/2 cup rice flour
  • Optional 1/4 cup gluten free seasoned bread crumbs (https://amzn.to/3upJD4f)

Split Peas or Dhal Soup With Pigtail

In this video I would show you how I made Split Peas or Dhal Soup With Pigtail

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Ingredients List

  • Salted pigtail
  • Split peas
  • Coconut milk
  • Water (I filled the coconut tin)
  • 1/2 tsp Grated turmeric or turmeric powder
  • Onion
  • Seasoning peppers
  • 4 smashed Garlic cloves
  • 1 tsp cumin seeds
  • Dried chilli peppers

Hard Taco & Peanut Butter Snack

In this video I would show you how I made A Hard Taco & Peanut Butter Snack

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Ingredients List

  • Hard taco shells
  • Creamy peanut butter

Green Banana & Tannia Porridge

In this video I would show you how I madeGreen Banana & Tannia Porridge

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Ingredients List

  • 1 green banana
  • 1 tannia
  • 1 1/2 cups coconut to blend
  • 1 cup coconut milk to boil
  • 5 cloves
  • 2 green cardamons
  • 1 cinnamon stick
  • Vanilla essence
  • Angostura bitters (https://amzn.to/3t6NuDK)
  • Sweeten to taste
  • Boil for about 10 mins stirring often

Lentil Peas & Ground Beef Stew

In this video I would show you how I made Lentil Peas & Ground Beef Stew

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Ingredients List

  • Ground beef
  • 3 cloves of garlic
  • Onion
  • Green seasoning
  • Sea salt
  • Garlic powder
  • Mrs. Dash Original Seasoning Blend
  • Onion powder
  • Seasoning peppers
  • Soaked lentil peas
  • 1/2 tsp all spice
  • 1/2 tsp cinnamon powder
  • 1/2 tsp dried thyme
  • 1 tsp sea salt
  • 1 tsp sugar
  • Coconut mik
  • Water
  • Carrot
  • Pumpkin
  • Bush basil
  • Bayleaf
  • Ghee or butter
  • Cayenne (optional)

Veggies & Chicken Soup

In this video I would show you how I made Veggies & Chicken Soup

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Ingredients List

  • Chicken wings
  • Olive oil
  • Green seasoning
  • 1 tsp sea salt
  • Mrs. Dash Garlic & Herb (https://amzn.to/3KuZzbz)
  • Ginger
  • Dried thyme
  • Knorr chicken cube (https://amzn.to/3KypXRM)
  • Pumpkin
  • Cabbage
  • Celery
  • Spring onions
  • Garlic cloves
  • Onion
  • Ochro
  • Carrot
  • Seasoning peppers

Plantain Fritters

In this video I would show you how I made Plantain Fritters

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Ingredients List

  • 1 Ripe Plantain
  • 1 tsp baking powder
  • Pinch salt
  • Optional vanilla essence
  • Optional nutmeg
  • Optional 1 tsp sugar
  • Rice flour (I eyeballed it) See video