Ground provisions, Veggies and Chicken Soup

In this video I would show you how I made Ground Provisions, Veggies and Chicken Soup #laurafordesvideos

Mrs. Dash Seasoning Blend (https://amzn.to/3FBNUVC)

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Ingredients List

  • Dasheen
  • Tannia’s
  • Pumpkin
  • Green bananas
  • Sweet Potatoes
  • Plantain
  • Spring onions
  • Seasoning peppers
  • Garlic
  • Big leaf thyme
  • Shado beni
  • Onion
  • Split peas
  • Seasoned chicken
  • 1/2 tsp dried thyme
  • Mrs. Dash Seasoning blend (https://amzn.to/3FBNUVC)
  • Chicken broth
  • Sea salt
  • Bay leaf
  • Dried chilli
  • 1 tsp garlic powder
  • Coconut milk (optional)

Fruit Salad For Breakfast

In this video I would show you how I made Fruit Salad For Breakfast

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Ingredients List

  • Golden apple /Pommecythere/ June plum/ Ambarella
  • Papapya
  • Apple
  • Apple cider vinegar
  • Sea salt
  • Olive oil
  • Lettuce
  • Cucumber
  • Chat Masala (Click here https://amzn.to/3AwLMh0)

Fried Rice Paper Wrappers

In this video I would show you how I made Fried Rice Paper Wrappers

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Ingredients List

  • Rice paper wrapper
  • Oil for frying
  • Sea salt

Dasheen Pancakes or ‘Hash Browns’

In this video I would show you how I made Dasheen Pancakes or ‘Hash Browns’

#laurafordesvideos

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Ingredients List

  • Grated dasheen
  • Grated onion
  • Spring onions
  • 1 tsp Mrs. Dash Garlic & Herb Blend (https://amzn.to/3H1gUaQ)
  • 1 tsp salt
  • 1 tsp garlic powder
  • Pinch of cayenne pepper (optional)
  • 2 tbsp flour (I used gluten free flour https://amzn.to/3tR1a6A)
  • 2 tbsp corn starch

Tomato Choka

In this video I would show you how I made Tomato Choka

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Ingredients List

  • Roasted garlic
  • Roasted tomatoes
  • Roasted seasoning peppers or hot peppers
  • Red Onion
  • Sea salt
  • Hot oil

Ochro and Carrot Soup

In this video I would show you how I made Ochro and Carrot Soup

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o see my artwork for sale as well as my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads and Phone cases with my artwork on them. Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!

Ingredients List

  • Ochro
  • 7 seasoning peppers
  • Carrot
  • Bush basil
  • Red onion
  • Spring onions
  • Chicken broth
  • Sea salt
  • Celery
  • Shado beni leaves
  • 2 cloves garlic
  • Dried chilli pepper

Sautéed Cabbage & Purslane

In this video I would show you how I made Sautéed Cabbage & Purslane

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Ingredients List

Chicken Thighs With Potatoes & Carrots

In this video I would show you how I made Chicken Thighs With Potatoes & Carrots

#laurafordesvideos

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Ingredients List

  • Chicken thighs
  • 1 tsp oregano
  • 1 tsp sea salt
  • Mrs. Dash Garlic & Herbs seasoning blend
  • 3-4 potatoes
  • 2 carrots
  • 1/2 onion
  • 3-4 garlic cloves
  • Parsley
  • Butter or ghee
  • Olive oil
  • I used a Korean style sauce (https://youtu.be/WlBhESUi58U)
  • You can use Chicken broth if you wish
  • Roast 30 -40 mins at 400 F.

Tannia Pancakes or ‘Hash Browns’

In this video I would show you how I made Tannia Pancakes or “Hash Browns”

#laurafordesvideos

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Ingredients List

  • 2 tannia’s
  • 2 tbsp flour (I used gluten free flour)
  • 2 tbsp corn starch
  • spring onions
  • Piece of onion
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • 1 tsp Mrs. Dash Seasoning blend
  • Pinch of cayenne pepper (optional)
  • Butter or ghee
  • Oil

Fish Soup

In this video I would show you how I made Fish Soup

#laurafordesvideos

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Ingredients List

  • Shado beni leaves
  • Bush basil
  • Big leaf thyme
  • Seasoning peppers
  • Carrot
  • Spring onions
  • Cabbage
  • Fish
  • Adobo All purpose seasoning
  • Garlic powder
  • Dried thyme
  • Olive oil
  • Butter
  • Chicken broth
  • 3 cloves of garlic
  • Piece of ginger
  • 1/2 of a lime
  • Red bell pepper
  • Green Bananas