Fish Soup

In this video I would show you how I made Fish Soup

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Ingredients List

  • Shado beni leaves
  • Bush basil
  • Big leaf thyme
  • Seasoning peppers
  • Carrot
  • Spring onions
  • Cabbage
  • Fish
  • Adobo All purpose seasoning
  • Garlic powder
  • Dried thyme
  • Olive oil
  • Butter
  • Chicken broth
  • 3 cloves of garlic
  • Piece of ginger
  • 1/2 of a lime
  • Red bell pepper
  • Green Bananas

Did You Know This About The Ochro or Okra Plant?

In this video I would show you that you can eat the Ochro flowers and leaves.

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Green Banana Porridge With Coconut & Turmeric

In this video I would show you how I made Green Banana Porridge With Coconut & Turmeric #laurafordesvideos

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Ingredients List

  • 3 green bananas
  • 3 cups coconut milk
  • Shredded coconut
  • 1 tsp vanilla essence
  • Grated nutmeg
  • 1/4 tsp all spice
  • 1/4 sea salt
  • Grated turmeric or 1/4 tsp turmeric powder
  • Sweetened to your taste

Stewed Lentils

In this video I would show you how I made Stewed Lentils

#lentilpeas #lentilrecipe #laurafordesvideos

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Ingredients List

  • 3 cloves garlic
  • spring onions
  • Soaked lentils
  • 1 tin coconut milk
  • 1 cup water
  • 1/4 tsp allspice
  • 1/4 tsp cinnamon
  • 1/4 ginger powder
  • Bush basil
  • 1/2 tsp dried thyme
  • 1 tbsp green seasoning
  • 1 carrot
  • Piece of butternut squash
  • 1 bayleaf

Curry Chicken With Potatoes Done In The Oven

In this video I would show you how I made Curry Chicken With Potatoes Done In The Oven #laurafordesvideos

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Ingredients List

  • Chicken
  • Green seasoning
  • 3 potatoes
  • Sea salt
  • 1 tsp ginger powder
  • 2 tsp coriander powder
  • 1 tsp onion powder
  • 1 tbsp curry powder
  • 2 tsp cumin powder
  • 1 tsp garlic powder
  • Chicken broth
  • A little coconut milk

You Can Eat Ochro Raw

In this video I would show you that You Can Eat Ochro Raw

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Ochro and Cabbage Soup

In this video I would show you how I made Ochro & Cabbage Soup

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Ingredients List

  • 1 Carrot
  • 8 seasoning peppers
  • 4 Shado beni leaves
  • Bush basil
  • Ochro
  • Onion
  • 2 cloves garlic
  • Cabbage
  • Chicken broth
  • Sea salt
  • Olive oil
  • Cayenne pepper (optional)

Curry Chicken & Chickpeas Done In The Oven

In this video I would show you how I made Curry Chicken and Chickpeas Done In The Oven #laurafordesvideos

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Ingredients List

  • Chicken thighs
  • 3 big leaf thyme leaves
  • Small leaf thyme
  • 2 chadon beni leaves
  • Bush basil
  • Dill
  • Lemongrass
  • Spring onions
  • 2 – 3 tbsp Yellow curry paste
  • 1 tsp salt
  • 6 seasoning peppers
  • Tin of chickpeas
  • Coconut milk

Gluten Free Cinnamon Rolls

In this video I would show you how I made Gluten Free Cinnamon Rolls

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Ingredients List

  • 2 3/4 cups gluten free flour (https://amzn.to/3sXfLwQ)
  • 2 1/4 tsp yeast
  • 1 tsp salt
  • 1/4 cup sugar
  • 1/4 cup oil
  • 1 tsp baking powder
  • Enough water to bring everything together
  • 1 tsp apple cider vinegar
  • 1 egg
  • Rest For 45 mins
  • Preheat oven
  • Bake at 375 F. 20-25mins
  • Filling
  • 1/3 cup sugar
  • 1 tbsp cinnamon powder
  • Soften butter

How To Make Sorrel Tea (Spiced)

In this video I would show you how I made How To Make Spiced Sorrel Tea

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Ingredients List

  • 2 sorrel flowers
  • 1 small piece of lemongrass
  • 2 cloves
  • 1 small piece of cinnamon
  • 1 small bayleaf
  • 2 1/2 cups hot water