Cow Heel Soup With Butternut Squash and Carrots

In this video I would show you how I made Cow Heel Soup With Butternut Squash and Carrots #laurafordesvideos

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Ingredients List

  • SEASONING FOR COW HEEL
  • Cow heel
  • Chadon Beni
  • Spring onions
  • Onions
  • Celery
  • Bush basil
  • 1/4 of a lime
  • Lawry’s seasoned salt
  • Mrs. Dash Seasoning blend (I used the steak blend)
  • Dried Thyme
  • CORN MEAL DUMPLINGS
  • 1/2 cup corn meal
  • 1/2 cup flour (I used gluten free flour)
  • 1/4 tsp salt
  • 1 tbsp sugar (optional)
  • Add water a little at a time to form dough
  • Butternut squash
  • Red lentils or split peas
  • Carrots

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