In this video I would show you how I made Cow Heel Soup With Butternut Squash and Carrots #laurafordesvideos

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Ingredients List

• SEASONING FOR COW HEEL
• Cow heel
• Chadon Beni
• Spring onions
• Onions
• Celery
• Bush basil
• 1/4 of a lime
• Lawry’s seasoned salt
• Mrs. Dash Seasoning blend (I used the steak blend)
• Dried Thyme
• CORN MEAL DUMPLINGS
• 1/2 cup corn meal
• 1/2 cup flour (I used gluten free flour)
• 1/4 tsp salt
• 1 tbsp sugar (optional)
• Add water a little at a time to form dough
• Butternut squash
• Red lentils or split peas
• Carrots