Cow Heel Soup With Butternut Squash and Carrots

In this video I would show you how I made Cow Heel Soup With Butternut Squash and Carrots #laurafordesvideos

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Ingredients List

  • SEASONING FOR COW HEEL
  • Cow heel
  • Chadon Beni
  • Spring onions
  • Onions
  • Celery
  • Bush basil
  • 1/4 of a lime
  • Lawry’s seasoned salt
  • Mrs. Dash Seasoning blend (I used the steak blend)
  • Dried Thyme
  • CORN MEAL DUMPLINGS
  • 1/2 cup corn meal
  • 1/2 cup flour (I used gluten free flour)
  • 1/4 tsp salt
  • 1 tbsp sugar (optional)
  • Add water a little at a time to form dough
  • Butternut squash
  • Red lentils or split peas
  • Carrots

Chicken Teriyaki With Broccoli, Red Bell Pepper & Pineapple

In this video I would show you how I made Chicken Teriyaki With Broccoli, Red Bell Pepper & Pineapple #laurafordesvideos

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Ingredients List

  • Chicken wings
  • 1 tsp sea salt
  • 1 tsp onion powder
  • Olive oil
  • Broccoli
  • Red Bell pepper
  • Pineapple

Cook on stove top then roast in oven for about 30 mins at 375 F. Add back to pot and add sauce.

Carrot & Butternut Squash Soup With Herbs

In this video I would show you how I made Carrot & Butternut Squash Soup With Herbs #laurafordesvideos

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Ingredients List

  • Carrots
  • Butternut squash
  • Olive oil
  • Spring onions
  • Celery
  • Sage
  • Dill
  • Chadon Beni
  • Seasoning peppers
  • Rosemary
  • 3 cloves garlic
  • Small leaf thyme
  • Sea salt
  • Black pepper
  • 2 tins chicken broth
  • Ghee (optional)

Stir Fried Chinese Cabbage

In this video I would show you how I made Stir Fried Chinese Cabbage

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Ingredients List

Curry Chicken With Mushrooms and Long Beans

In this video I would show you how I made Curry Chicken With Mushrooms and Long Beans

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Ingredients List

  • Chicken
  • 2 tbsp greek yogurt
  • 1 tsp sea salt
  • 2 tsp coriander powder
  • 2 tsp ground cumin
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp ground cinnamon
  • Green seasoning (https://youtu.be/DAQ1CTX_UKg)
  • 5 cloves garlic
  • Grated ginger
  • Grated turmeric or 1/2 tsp turmeric powder
  • 1/4 tsp black pepper
  • 6 seasoning peppers
  • Onion
  • Mushrooms
  • Long Beans
  • To Cook
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • Salt to taste
  • Chicken broth
  • Coconut milk

Fried Cassava With An Asian Flavour

In this video I would show you how I made Fried Cassava With An Asian Flavour

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Ingredients List:

  • Cassava
  • 1/4 cup tamari soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp sweet chili sauce
  • After frying don’t place on a paper towel as it would be sticky

Cheesy Hamburger Buns

In this video I would show you how I made Cheesy Hamburger Buns

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Ingredients List

  • 3 1/4 cups flour
  • 1 cup cheese
  • 1 egg
  • 2 tbsp melted butter
  • 1/4 cup sugar
  • 1 1/4 tsp salt
  • 2 1/4 tsp yeast
  • 3/4 – 1 cup water

Cauliflower & Carrot Soup

In this video I would show you how I made Cauliflower & Carrot Soup

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Ingredients List

  • Cauliflower
  • Carrot
  • Long Beans
  • Onions
  • 3 cloves Garlic
  • Chicken Broth
  • Coconut milk
  • Sea salt
  • Black pepper
  • 6 Seasoning peppers
  • Montreal Steak seasoning – Optional
  • Cheese as topping

Coconut Flour Flatbread

In this video I would show you how I made Coconut Flour Flatbread

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1 To Order Prints of My Artwork/Photography visit

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Ingredients List

  • 1 cup coconut flour
  • 1 cup gluten free flour blend
  • 2 tsp baking powder
  • 1 tsp salt
  • 2 tbsp coconut oil
  • 1/4 cup coconut shreds
  • 1 tbsp greek yogurt
  • Coconut milk just enough to form small dough balls

Banana Chips | Dried Fruit

In this video I would show you how I made Banana Chips

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Ingredients List