In this video I would show you how I made Saltfish With Ground Provisions and Plantains.
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Ingredients List
- Saltfish
- Basil
- 6 Seasoning peppers
- 2 leaves Shado beni
- Guyanese thyme
- 2 leaves big leaf thyme
- Tomatoes
- Spring onions
- Celery
- 2 potatoes
- 2 tannia
- 2 eddoes
- 1 plantain
- 2 cloves garlic
- Cilantro
- Half onion
- Half bell pepper
- 1 small bird pepper