What is FODMAP?

me

Click Here For Video

This is a video explaining what areĀ FODMAP foods.

If you are interested in keeping up to date with my videos, please Subscribe to my mailing list. Click on link http://eepurl.com/coizxr

Also visit my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads, Beach towels, Weekend tote bags, Shower curtains, Battery Chargers and Phone cases with my artwork on them.

Please visit my Facebook page at http://www.facebook.com/spiceldesigns to see my artwork for sale.

Check out my other videos at https://www.youtube.com/user/lauraforde1/videos

Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!

Visit my Facebook page https://www.facebook.com/laurafordesvideos/

How To Cook Steak

In this video I would show you how I made Delicious Steak.

If you are interested in keeping up to date with my videos, please Subscribe to my mailing list. Click on link http://eepurl.com/coizxr

Please visit my Facebook page at http://www.facebook.com/spiceldesigns to see my artwork for sale as well as my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads and Phone cases with my artwork on them.

Check out my other videos at https://www.youtube.com/user/lauraforde1/videos.

Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!

Visit my Facebook page https://www.facebook.com/laurafordesvideos/.-

 

Ingredients List

  • Steak
  • Olive oil
  • salt
  • black pepper

Items With My Artwork On Them

This is a video showing the different items you can get with my artwork on them.

If you are interested in keeping up to date with my videos, please Subscribe to my mailing list. Click on link http://eepurl.com/coizxr

Also visit my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads, Beach towels, Weekend tote bags, Shower curtains, Battery Chargers and Phone cases with my artwork on them.

Please visit my Facebook page at http://www.facebook.com/spiceldesigns to see my artwork for sale.

Check out my other videos at https://www.youtube.com/user/lauraforde1/videos

Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!

Visit my Facebook page https://www.facebook.com/laurafordesvideos/

How To Make Cauliflower Rice

In this video I would show you how I made Cauliflower Rice.

If you are interested in keeping up to date with my videos, please Subscribe to my mailing list. Click on link http://eepurl.com/coizxr

Please visit my Facebook page at http://www.facebook.com/spiceldesigns to see my artwork for sale as well as my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads and Phone cases with my artwork on them.

Check out my other videos at https://www.youtube.com/user/lauraforde1/videos.

Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!

Visit my Facebook page https://www.facebook.com/laurafordesvideos/.

Our Visit To Hog Island 2016

This is a video about our visit to Hog Island off Grenada, December, 2016.

Hog island is one of the small islands off the main island of Grenada.

If you are interested in keeping up to date with my videos, please Subscribe to my mailing list. Click on link http://eepurl.com/coizxr

Please visit my Facebook page at http://www.facebook.com/spiceldesigns to see my artwork for sale.

Also visit my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads, Beach towels, Weekend tote bags, Shower curtains, Battery Chargers and Phone cases with my artwork on them.

Check out my other videos at https://www.youtube.com/user/lauraforde1/videos

Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!

Visit my Facebook page https://www.facebook.com/laurafordesvideos/

Saltfish With Ground Provisions and Plantains

In this video I would show you how I made Saltfish With Ground Provisions and Plantains.

If you are interested in keeping up to date with my videos, please Subscribe to my mailing list. Click on link http://eepurl.com/coizxr

Please visit my Facebook page at http://www.facebook.com/spiceldesigns to see my artwork for sale as well as my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads and Phone cases with my artwork on them.

Check out my other videos at https://www.youtube.com/user/lauraforde1/videos.

Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!

Visit my Facebook page https://www.facebook.com/laurafordesvideos/.

Ingredients List
  • Saltfish
  • Basil
  • 6 Seasoning peppers
  • 2 leaves Shado beni
  • Guyanese thyme
  • 2 leaves big leaf thyme
  • Tomatoes
  • Spring onions
  • Celery
  • 2 potatoes
  • 2 tannia
  • 2 eddoes
  • 1 plantain
  • 2 cloves garlic
  • Cilantro
  • Half onion
  • Half bell pepper
  • 1 small bird pepper

How To Sharpen Scissors

In this video I would show you how to Sharpen Scissors.

If you are interested in keeping up to date with my videos, please Subscribe to my mailing list. Click on link http://eepurl.com/coizxr

Also visit my website at http://laura-forde.pixels.com for Prints, Throw pillows, Bedspreads, Beach towels, Weekend tote bags, Shower curtains, Battery Chargers and Phone cases with my artwork on them.

Please visit my Facebook page at http://www.facebook.com/spiceldesigns to see my artwork for sale.

Check out my other videos at https://www.youtube.com/user/lauraforde1/videos