How To Make Doubles – Bara and Channa


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In this video I would show you how to make Trinidad Doubles or Flat bread and channa/chickpeas! Please visit my Facebook page at to see my artwork for sale as well as my website at for Prints, Throw pillows, Bedspreads and Phone cases with my artwork on them. Check out my other videos at Don’t forget to LIKE my Facebook page and to SUBSCRIBE to my YouTube channel. Thanks!

Ingredient List For Cooking Channa or Chickpeas

  • 1 3/4 cups of dry chickpeas or dry channa
  • 1 tbsp garlic or 9 cloves of garlic
  • 1/2 tsp garlic chilli sauce
  • 1 tbsp curry powder
  • 1/2 cup onions
  • 1 tsp geera/jeera or ground cumin
  • 2 tbsp green seasoning blend (
  • Salt to taste

See Video for directions.

Ingredient List for Bara or Flat Bread

  • 2 cups of flour
  • luke warm water
  • 1 tsp of yeast
  • 1 tsp of baking powder
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp turmeric powder
  • 1 tbsp oil

See video for directions.



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