In this video I would show you how I made Grenadian Oil Down With A Twist. Gluten free option.

#oildown #grenadaoildown #laurafordesvideos

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Ingredients List

• 1 Breadfruit
• Chicken
• 1/2 tsp All spice
• 1 tsp montreal steak seasoning
• Salt meat
• 1 small Onion
• 1 tsp Onion powder
• 5 cloves of Garlic
• 1 tsp Garlic powder
• 1/2 tsp Turmeric powder
• 2 tins Coconut milk
• Water
• Cornmeal
• Flour
• 3 Sweet Potatoes
• 1 Carrot
• Local Spinach
• Beet Root Tops
• 3 leaves Spanish Thyme
• 5 leaves Chadon Beni
• Parsley
• Cilantro
• Basil
• Dumplings
• Salt to taste if needed