Sautéed Turmeric Leave & Chinese Cabbage With Korean Style Sauce

In this video I would show you how I made Sautéed Turmeric Leaves & Chinese Cabbage With A Korean Style Sauce

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Korean Style Sauce Video: https://youtu.be/WlBhESUi58U

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Ingredients List

Pan Fried Chinese Style Chicken Thighs

In this video I would show you how I made Pan Fried Chinese Style Chicken Thighs

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Ingredients List

  • Deboned Chicken thighs (Watch here for video: https://youtu.be/t7RFv4sdAkI)
  • 1 tbsp rice cooking wine
  • 1 tbsp tamari soy sauce
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp five spice powder
  • 1 tsp ginger powder
  • 1 tsp garlic powder
  • Coconut oil

Oven Baked Cinnamon Plantains

In this video I would show you how I made Oven Baked Cinnamon Plantains #laurafordesvideos

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Ingredients List

  • Ripe Plantains
  • Cinnamon powder
  • Oil Spray

Carrot and Butternut Squash Brownie

In this video I would show you how I made Carrot and Butternut Squash Brownie

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Ingredients List

  • 3/4 cup apple sauce
  • 1/3 cup sugar
  • 1 cup of carrot and butternut squash purée
  • 1 1/2 cups flour ( I used gluten free flour)
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 3 tbsp cocoa powder
  • 1/2 cup coconut oil
  • 1 tsp vanilla essence
  • 1/2 cup milk or coconut milk
  • Bake at 375 F. 35-40 mins.

Cow Heel Soup With Butternut Squash and Carrots

In this video I would show you how I made Cow Heel Soup With Butternut Squash and Carrots #laurafordesvideos

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Ingredients List

  • SEASONING FOR COW HEEL
  • Cow heel
  • Chadon Beni
  • Spring onions
  • Onions
  • Celery
  • Bush basil
  • 1/4 of a lime
  • Lawry’s seasoned salt
  • Mrs. Dash Seasoning blend (I used the steak blend)
  • Dried Thyme
  • CORN MEAL DUMPLINGS
  • 1/2 cup corn meal
  • 1/2 cup flour (I used gluten free flour)
  • 1/4 tsp salt
  • 1 tbsp sugar (optional)
  • Add water a little at a time to form dough
  • Butternut squash
  • Red lentils or split peas
  • Carrots

Chicken Teriyaki With Broccoli, Red Bell Pepper & Pineapple

In this video I would show you how I made Chicken Teriyaki With Broccoli, Red Bell Pepper & Pineapple #laurafordesvideos

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Ingredients List

  • Chicken wings
  • 1 tsp sea salt
  • 1 tsp onion powder
  • Olive oil
  • Broccoli
  • Red Bell pepper
  • Pineapple

Cook on stove top then roast in oven for about 30 mins at 375 F. Add back to pot and add sauce.

Carrot & Butternut Squash Soup With Herbs

In this video I would show you how I made Carrot & Butternut Squash Soup With Herbs #laurafordesvideos

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Ingredients List

  • Carrots
  • Butternut squash
  • Olive oil
  • Spring onions
  • Celery
  • Sage
  • Dill
  • Chadon Beni
  • Seasoning peppers
  • Rosemary
  • 3 cloves garlic
  • Small leaf thyme
  • Sea salt
  • Black pepper
  • 2 tins chicken broth
  • Ghee (optional)

Stir Fried Chinese Cabbage

In this video I would show you how I made Stir Fried Chinese Cabbage

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Ingredients List

Curry Chicken With Mushrooms and Long Beans

In this video I would show you how I made Curry Chicken With Mushrooms and Long Beans

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Ingredients List

  • Chicken
  • 2 tbsp greek yogurt
  • 1 tsp sea salt
  • 2 tsp coriander powder
  • 2 tsp ground cumin
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp ground cinnamon
  • Green seasoning (https://youtu.be/DAQ1CTX_UKg)
  • 5 cloves garlic
  • Grated ginger
  • Grated turmeric or 1/2 tsp turmeric powder
  • 1/4 tsp black pepper
  • 6 seasoning peppers
  • Onion
  • Mushrooms
  • Long Beans
  • To Cook
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • Salt to taste
  • Chicken broth
  • Coconut milk

Fried Cassava With An Asian Flavour

In this video I would show you how I made Fried Cassava With An Asian Flavour

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Ingredients List:

  • Cassava
  • 1/4 cup tamari soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp sweet chili sauce
  • After frying don’t place on a paper towel as it would be sticky